Stress Management

07.05 // 1 komentar // Admin // Category: Benefit , Healthy , Healthy News //

Stress management can be done by changing the diet. there are some foods to reduce your stress level.
Edwin Law's share tips to consume the following foods:

1. Chocolate
Chocolate is known to be good friends with health. The resulting study was published online in the Journal of Proteome Research October 7, 2009 edition mentions the decrease of stress hormone levels.
 

While catecholamine is a set of chemicals in the body that is closely related to adrenaline, a hormone that triggers a reaction to pressure and velocity of our bodies, such as faster heartbeat when experiencing anxiety or fear.

2. Grapes

The Grapes are very rich in antioxidants and antimicrobial. Classified as excellent nutritional content and able to ward off various diseases. Another benefit, this fruit can increase sex drive and melelapkan sleep.
The grapes are included in the family Vitaceae and Vitis genus. Fruit shape is almost round with a red fruit leather black, green, golden yellow, or purple and coated with flour.

3. Salmon Fish

Salmon is a fish that is rich in unsaturated fat Omega 3 that can be reduced particle production in the body that cause inflammation of the skin dapatmerusak. If you can not eat salmon, try some other marine fish such as herring, fish and other freshwater fish that provide the same anti-inflammatory benefits.
If you are not a fish lover, you can benefit denganmengkonsumsi Omega 3 supplements. Salmon also contains high protein, coenzim Q-10 is an antioxidant and is also rich dimethylaminoetahnol

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