Diet Tips : Eat 5 portions of Fruit and Vegetables Every Day

19.52 // 0 komentar // Admin // Category: Diet Tips , Healthy //

We know that fruits and vegetables good for our bodies because fruits and vegetables contain lots of fiber that is needed in the process of metabolism. So eating healthy fruits and vegetables to the point that we are encouraged to consume fruit and vegetable menu as much as 5 servings a day: as much as 2 servings of fruit and vegetables 3 servings. Eating fruits and vegetables to 5 servings a day is a natural healthy diet.
Eating fruits and vegetables every day is a new thing for me. The reason I and probably also the reason many others, is because I do not like fruit much less vegetables. If there is any fruit that I like, usually are quite expensive. Vegetables? During the dinner table there is meat or fish, vegetable I will not touch. That was my first.
The desire to slim (after 3 pregnancies in 4 years that increase my weight to 15 kg) made me look at fruits and vegetables. September 2008 is the 6th month of my diet healthy and vegetables are the main ingredient in my diet. At first, I was not able to enjoy the vegetables that I eat. Day by day, week and month to change weeks turned into months, I do not know since when exactly, I started to like the taste of vegetables. Now I can enjoy a variety of vegetables for lunch or dinner, and I no longer feel compelled to spend a plate of vegetables without white rice. So it is with fruit, a plate of fresh fruit I used to enjoy as a snack replacement. In fact now it seems strange that a day does not consume the fruit. So my experience in running a healthy diet which so far has managed to reduce my weight as much as 9 kg for 6 months.
My favorite fruit to accompany my healthy diet is the apple, watermelon, and pineapple. While my favorite vegetables in a healthy diet are cabbage, broccoli, and bean sprouts. By eating 5 servings of fruits and vegetables in a healthy diet, I do not feel hungry and tormented. My weight went down slowly but surely.
Benefits of Eating Fruits and Vegetables Serves 5.

   1. Protected from various diseases, such as cardiovascular disease, cancer, diabetes and digestive disorders.

      Surveys in the United states that the risk of cardiovascular disease

      can be reduced if you consume more than 3 servings of fruits and vegetables. World Cancer Research Agency also estimates the risk of all cancers can be reduced up to 20% by eating up to 5 or more servings of fruits and vegetables. Studies also show high-fiber foods help us avoid diabetes and colon cancer. Furthermore, it is said that this type of cancer is very rarely found in countries that their traditional diet consisting mainly of food Cereal, fruit and vegetables.
   2. Being overweight away by itself.

      This is because fruits and vegetables have low enough in calories. Fruits and vegetables are fat-free foods, even if fat is fat is good for our health. By consuming more vegetables and fruit every day there is a decrease in calorie intake makes the body burn fat calories in our bodies when we spend more than the calories the food intake.
   3. Weight control.

      High in fiber than 5 servings of fruits and vegetables cause us to feel full so that we do not eat high-calorie snacks and our weight was controlled.
   4. Smooth bowel movements every day.

      The high fiber vegetables in 5 servings of fruits and vegetables cause metabolic process work smoothly. Defecation process was easy. Dirt that came out not too hard and our bodies healthy. We avoid hemorrhoids disease, or for those who already have problems with hemorrhoids, can avoid a more severe condition (enlarged or bleeding).

   5. The body becomes more fresh and energetic.

      Many contain vitamins and minerals in fruits and vegetables making body. Our fresh and energetic so we were spared from viral infection such as influenza or other bacterial attack. We also know that the fruit is necessary for the recovery or the recovery period after suffering from illness. Therefore, it has become a habit to bring the fruits when we visit relatives or friends who are sick.

      How healthy your diet? Have you consume 5 servings of fruits and vegetables a day? Is your refrigerator already contain vegetables and fruit as a snack when you're hungry? What is your favorite fruit and your favorite vegetable?

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