Revealed ..! Secret To Long Aged Revealed ..! Secret To Long Aged

20.14 // 0 komentar // Admin // Category: Diet Menu , Diet Tips , Healthy //

A study conducted by the National Research Foundation of the Ikaria Greece (one of the tribes there) find that they have the proportion of elderly aged over 90 years of ten times the European average. A third of those mountains islanders aged 90 years or older. Interestingly, they not only live longer, but also had 20% fewer cases of cancer, 50% fewer cases of heart disease, and 90% fewer cases of diabetes than the European average. They almost no hit by Alzheimer's disease or dementia. Greek island covering 99 square miles it might save a longevity secret that we need! What do they do so to live longer? Ikaria People live longer and healthier because they are involved in natural events, have the right outlook on life, eat right, and has a strong kinship within the community. If we want to live with family and friends we get to the age of 90 years, follow the following seven things they usually do:
1. Drinking goat milk  

why goat milk? There's good we reminisce over previous postinga about the benefits of goat milk that had once shared .. Ikaria People regularly drink goat milk. Milk is rich in tryptophan antibacterial compounds and hormones that are natural anti-depressant that create a sense of calm and lower blood pressure. Ikaria About 80% of people aged over 90 consume goat's milk several times per week throughout their lives.
2. Living in the mountains  

mountains, forests, beautiful scenery Because living in mountain areas, people Ikaria get enough exercise when walking up and down the hill to visit a neighboring village. This physical activity to maintain weight and reduce their risk of heart disease.
3. Eating vegetables, fruits and seeds vegetables and fruits  

Diet island is a variation of the Mediterranean diet which focuses on grains, vegetables, fruits, olive oil, fish, beans and potatoes. They eat less red meat and sugar. Most of the vegetables that are eaten by people Ikaria full of nutrients and some contain more antioxidants than green tea. There are more than 150 kinds of vegetables that grow in Ikaria, which they eat as a fresh salad with fruit. Ikaria People consume more olive oil than other societies in the world. After the food they cooked, they splashed a little olive oil on it before eating. This returns healthful properties of olive oil which was destroyed by heating.
4. Drinking herbal tea healthy drinks and healthy  

Ikaria People drinking herbal tea from materials such as wild mint and chamomile every day. Herbal teas contain compounds that reduce blood pressure and reduce the risk of heart disease and dementia.
5. Get plenty of rest 

 Ikaria People sleep in the afternoon with a regular. In the afternoon, the situation is very quiet town when the locals close the store for the rest sleep in the afternoon. The situation became alive again after dark, when it's time for relaxation and socializing. Sleeping in the afternoon 4 times a week for at least 30 minutes helps reduce the risk of heart disease and keep your body fit.
6. Enjoying the time available
Ikaria People are not worried about time. They do their own activities according to schedule so much more relaxed and do not suffer from many diseases associated with stress. They also rest when feeling tired. Ikaria People know how to create life balance. They enjoy the time to have fun, hanging out with friends and family.
7. Strengthen community and family relations community, neighbors  

Ikaria People build intimacy of family and community. They celebrate with local traditions. Throughout the summer, there are many village festivals where people dance and sing. While in many places in Greece the festival has turned into a major commercial event, on Ikaria festival continues on a small scale and community-based. Social aspects of life is very important. Foster togetherness with family and friends you are very beneficial to health and have been shown to help prolong life. Strong social relationships proved to reduce the risk of depression, heart disease, and other health problems.

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