Diet Food to Lose Weight

In an effort to decrease its weight to achieve ideal body weight by calculating BMI (Body Mass Index) I did a lot of vegetable diet. Breakfast and lunch menu I was a vegetable and other companion menu, but without rice. At first I thought surely not easy for me to run this kind of diet, not eating rice, like it was not eaten. But after trying, not too difficult. Even now I can enjoy breakfast and lunch without rice. Of course, the more feel good dinner, after a day of white rice does not chew, my dinner included white rice (Of course, not in excessive amounts - in revenge for a day of not eating rice). Some of my favorite vegetables though a healthy diet is a mainstay

1. Chicory

2. Broccoli

3. Pak choi (mustard meat)

Why chicory?

The reason I chose cabbage as a healthy diet is because of nonperishable chicory - can last longer, up to a week stored in the refrigerator. Moreover, the relatively cheap price of chicory, but from a nutritional factor, chicory contains many useful vitamins and minerals.

Why broccoli?

Broccoli is a vegetable "super" which is very beneficial for health because they contain phytochemicals substances in it. Moreover, broccoli is also rich in beta-carotene, vitamin B1 and vitamin C, folate, calcium, iron, and potassium. Broccoli also contains fiber that is high enough, that we know that fiber helps launch a bowel movement.

 Why mustard meat?

Mustard meat has a green leaf for my blood group B is a type of vegetables that can help you lose weight. Mustard meat has a texture that is not too tough to chew so I was not tired when I have to spend a full plate for lunch menu without white rice.

Like other green vegetables, cabbage meat has a high mineral content, including iron that is essential for the body.

 Here is a simple way to cook the three kinds of vegetables tsb.

 Diet menu 1: White mustard Oyster Sauce

Several sheets of chicory (according to each individual portion)

A little cooking oil for sauteing

Garlic, thinly sliced

Some items processed meatballs, small pieces

Soy sauce to taste

Oyster sauce to taste

A little sugar

1. Sliced white cabbage

2. Heat oil in a skillet, saute garlic until fragrant.

3. Enter processed meatballs, saute briefly.

4. Enter the white mustard, stir. Enter the oyster sauce, soy sauce, sugar, stir.

 Because chicory has a lot of water content, so no need to add broth or water when cooking this vegetable. However, if you like vegetables berkuah, the broth can be added when the chicory is inserted into the skillet, and cook until boiling. Finally enter the oyster sauce, soy sauce, and sugar.

Notes

*) Broccoli and mustard greens can also be cooked with meat in the same way. But for the broccoli, boiled with water to boil for one minute before inserting it in a skillet for pan-fried. Or, flush with broccoli in boiling water.

*) Can also be used minced meat instead of processed meatballs.

 The next diet menu options menu by using a mixture of vegetables more, but it takes very little time to cook. Of course, the dose / number of vegetables can be adjusted, even some vegetables can be dispensed with, if not liked.

 Menu Diet 2: Sauteed Mixed Vegetables

-------------------------------------------------- -----------------------

1 tablespoon oil

2 cloves garlic, crushed

1 cm fresh ginger thinly sliced

2 leaves Chinese cabbage, sliced

25 gr shiitake mushrooms, thinly sliced

25 gr bamboo shoots, thinly sliced

3 stalks celery, sliced diagonally

25 gr corn

1 / 2 small red bell pepper, seeded, thinly sliced

25 gr bean sprouts

Salt and pepper

1 tablespoon soy sauce

A little sesame oil

1 large tomato, seeded, split 4