Five Benefits of Yogurt

00.17 // 0 komentar // Admin // Category: Diet Menu , Diet Tips , Healthy //

If you want to maintain a healthy body, start eating healthy foods. One of them is yogurt. Benefits of Yogurt is very good for health, fermented foods are proven to have helped make life more healthy if consumed every day. Here are five benefits that would be obtained if eating yogurt every day, namely:

   1.
      Help overcome the problem of Lactose Intolerance. Does your child often have diarrhea if every time you drink milk? It could be your child stricken with Lactose Intolerance. Yogurt is the best substitute for milk because the lactose content has been neutralized by the good bacteria Lactobacillus bulgaricus.
   2.
      Can help lower cholesterol, if you have a problem with weight loss by eating yogurt may help solve your problems. Yogurt can help lower cholesterol and bad fats that accumulate in the body.
   3.
      Prevent and inhibit bacterial growth pantogen. Pantogen are bacteria that are found in the intestines and stomach, these bacteria are the cause of disease. By eating yogurt, the stomach and intestines will be neutralized and minimize pantogen growth.
   4.
      Helps eliminate the side effects of antibiotics. Antibiotics are very good for maintaining health but also very dangerous because it not only kills harmful germs and also kills germs that good. This is not good for the balance of flora in the gut.
   5.
      Can prevent gastric cancer, by consuming every day means you have to do the prevention of gastric cancer. This cancer is more common in the large intestine, caused by an imbalance in the gastrointestinal tract resulting in the accumulation of all the substances that should be wasted.
After learning five Yogurt Benefit, you must include these foods into the daily menu. Besides having good taste and liked by children, the yogurts provide tremendous benefits for health.

0 komentar for this post

Leave a reply