4 Negative Symptoms of Vitamin deficiency

02.56 // 1 komentar // Admin // Category: Benefit , Diet Tips , Healthy , Healthy News //

Vitamins are very important for your health and helps your body perform a number of important functions. Although many people do not consume enough than they every day, mostly to poor dietary choices. In this article I will discuss this topic in greater detail with menghuraikan four negative symptoms of vitamin deficiency.

1) BLOOD ISSUE: - Lack of vitamin B9, B12 and E may cause various types of anemia to develop. vitamin B9 deficiency may cause macrocygerenyet anemia (a condition where your body produces fewer, larger red blood cells). Not getting enough vitamin B12 may cause pernicious anemia (a type of anemia that have similar characteristics makrositik anemia). Vitamin E deficiency causes hemolytic anemia (a condition where your blood cells become very fragile and destroyed more quickly than your body can expel them).

2) BONE PROBLEM: - lack of vitamin D and K can lead to various damage to the bone. Lack of vitamin D can cause rickets and osteomalacia (two conditions that cause your bones become soft and bent, bloated and more brittle). Lack of vitamin K can lead to osteoporosis (a condition where bone density is reduced, which means that they are more likely to fracture).

3) PROBLEM SKIN: - Lack of vitamin B2, B6, B7, or E can cause various skin problems. Lack of vitamin B2 can make your skin becomes dry, oily or scaly. Vitamin B6 deficiency can make your lips crack. Lack of vitamin B7 can lead to the development of dry skin, rashes and even outbreaks of fungus. Not eating enough vitamin E can cause age spots (brown pigmentations on the skin).

4) VISION PROBLEMS: - Lack of vitamin A can cause damage to your eye which eventually led to problems with your vision. difficulty seeing at night (a condition that makes it very Difficult to see in dim light) is the first symptom of vitamin A deficiency However, if not addressed in this phase can result in blindness.

As you can see there are many symptoms of vitamin deficiency that is not fun. Without vitamin your body can not function properly and consequently suffer first cell production. This in turn will affect blood, bone, skin and more. To circumvent this, you need to make sure you eat enough of each of the thirteen vitamins. Watch your diet today and see which vitamins you are not eating enough. Then address the balance by including some new foods into the diet. This will ensure that free you dodge all the negative symptoms of vitamin deficiencies discussed this article while enjoying the full benefits that unlicensed thirteen vitamins can provide.