Don't Mix the avocado with Cheese and Mayonnaise!

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HealthyFood - The key of healthy eating not only lies in the type, but also in serving and how to cook it. Do not let foods that should be good for the body instead turn endanger the health because we apply the wrong rule.Explanation was written in the book 10 Habits That Mess Up a Woman's Diet, by Elizabeth Somer, RD, a nutritionist.

For avocado, the most delicious fruit juice and mix ice made this mix, for example. The texture is soft like butter avocado stated that this fruit is high in fat. However, do not worry. Classified as either fat avocado fat (monounsaturated fatty acids / MUFA), which is full of antioxidants and can reduce levels of saturated fat in the body.
Ohio State University research proves, avocados are eaten with salad and salsa sauce will help absorption karetonoid. Karetonoid is a compound that is in food and useful materials to decrease the risk of heart disease and age-related macular disease (AMD / visual impairment due to age), the leading cause of blindness in many elderly.
In addition, avocados also contain other nutrients, such as soluble fiber, vitamin E, folic acid, and potassium, says Somer.
Because the fat and calorie avocado is high enough, do not try to eat them along with cheese and mayonnaise. The reason, cheese and mayonnaise in saturated fat and high in calories. If all three are united, it is tantamount to letting the weight rise.

Don't Mix the avocado with Cheese and Mayonnaise! Don't Mix the avocado with Cheese and Mayonnaise!

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