Benefits of Tempe

04.13 // 0 komentar // Admin // Category: Benefit , Diet Menu , Diet Tips , Healthy , Indonesian Food , Tempe //

Tempe is a fermented food from soybean with the fungus Rhizopus oligosporus. A piece of tempeh contains many useful elements, such as carbohydrates, fats, protein, fiber, vitamins, enzymes, daidzein, genisten, as well as antibacterial components beneficial to health. It was a delicious, cheap and easily obtainable
Tempe is very good to be given to all age groups (from infants to the elderly) therefore tempeh is a food for all ages. Tempe often found at home and at food stalls, as a complementary side dish and tempeh dishes turned out to have the content and digestibility values better than soy.
At Tempe increase the nutritional value of approximately 2-fold after soy fermented into tempeh, such as vitamin B2, vitamin B12, niacin, and pantorenat acid. Even the results of the analysis, nutritional content of tempeh showed mg/100 g of niacin at 1:13 tempeh weight that can dimakan.Karena niacin content in soybean is only about 0.58 mg, tempeh, can be consumed in three main forms.
How tempe consumption Tempe is generally consumed in the form of chips, bacem, or cooked with vegetable mixture. The second form of flour. It can be used as food content that is useful to raise levels of nutrition and fiber, as a natural preservative and to cope with diarrhea in children. Third, tempeh can also be processed as a protein concentrate, isolate proteins, peptides, and other biokatif component. The best way to optimize the efficacy of tempeh for our bodies is to eat them every day in significant numbers. So as not to experience boredom, varisi use tempeh in a variety of recipes as necessary. So that the efficacy of beneficial substances was not much wasted in the process of cooking, tempeh should diamsak with menu items such as soup, stew, or bacem. The ways that reduce the efficacy of tempeh fewer, rather than fried. manfat tempeh turned out great for our bodies.
As Anemia & Osteoporosis Prevention Tempe is believed useful to prevent anemia and osteoporosis, two diseases that stout woman suffered, because the nature of women who have experienced menstruation, pregnancy and breast-feeding a baby. This anemia can strike women who are lazy to eat, for fear of being fat, so the supply and production of red blood cells in the body decreases., Tempeh can also serve as suppliers of minerals, vitamin B12 (found in animal food), and iron desperately needed in the formation of red blood cells. In addition, tempeh can also lower blood cholesterol levels. Compounds of protein, fatty acids PUFA, fiber, niacin, and calcium in the tempeh can reduce the amount of bad cholesterol.
Preventing Breast Cancer and Aging In the tempeh also found a substance in the form isofalvon antioxidants. Like vitamins C, E and carotenoids, isoflavones are antioxidants much needed body to stop the reaction of free radical formation. In soybean there are three types of isoflavones, namely daidzein, glisitein, and genistein. In Tempe, in addition to the three types of isoflavones are also contained an antioxidant factor II (6,7,4 trihidroksi isoflavones) that have the most powerful antioxidant properties compared with the isoflavones in soy.
Research conducted at the University of North Carolina, United States, found that genestein and phytoestrogens found in soybean was able to prevent prostate cancer, breast and aging (aging). Antioxidants are biosynthesized at the time the fermentation process soybeans into soybean by bacteria Micrococcus leteus and Coreyne bacterium.
Tempe Benefits include: 1. The protein contained in soybean are very high, easily digested, so good for diarrhea. 2. Contains iron, which are antioxidants flafoid thus lowering blood pressure. 3. Containing superoxide desmutase that can control free radicals, good for heart patients. 4. Reduction of anemia. Anemias marked by low hemoglobin levels due to lack of available iron (Fe), copper (Cu), Zinc (Zn), protein, folic acid and vitamin B12, in which elements are contained in Tempe. 5. Anti-infection. The survey results showed that soybean contains antibacterial compounds produced by reef tempeh (R. oligosporus) is an antibiotic that is useful to minimize the incidence of infection. 6. Hipokolesterol power. Polyunsaturated fatty acid content in tempeh is to lower cholesterol. 7. Has anti-oxidant properties, resist cancer. 8. Preventing multiple nutritional problems (due to shortage and excess nutrients) and its accompanying diseases, both infectious and degenerative diseases. 9. Prevent the onset of hypertension 10. High content of calcium, tempeh can prevent osteoporosis.

0 komentar for this post

Leave a reply