How to Recognize Color Fruits & Vegetables and Benefits

04.27 // 0 komentar // Admin // Category: Benefit , Diet Menu , Diet Tips , Fruit , Healthy , Vegetable //

Orange Fruit Color Orange Examples: Melon orange, papaya, oranges, etc., Substance contained: 1. Betakarotin to prevent cell aging (free radicals). Betakarotin in the body changes into Vitamin A for immunity. 2. Vit A for eye health. Orange vegetables For example: red sweet potatoes, pumpkins and carrots Substance contained: 1. betakarotin. 2. pektat calcium to lower blood fat levels in carrot.
Red Color Red Fruit For example: Strawberry, tomato, red guava and watermelon. Substance contained: 1. Substance Anthocyanins • Preventing urinary infections and cancer Katong 2. Substance Lycopene • Pursue physical function and mental deterioration • Preventing senile • A variety of cancers. Vegetables Red Color: For example: eggplant, red cabbage and red spinach. Substance contained: 1. Red Pygmen contain Flavonoids as anticancer 2. The red color in red cabbage phytochemicals and vitamin C 2X from white cabbage. (Eat raw)
Yellow Color Fruit Color Yellow For example: Star Fruit, pineapple, banana, pineapple Substance contained: 1. potassium to prevent stokes and coronary heart disease. 2. juiced prevent diarrhea and healing inflammation. Vegetables Yellow Color For example: baby corn and peppers beneficial to prevent heart attacks, stokes and cataracts.

Green Color Fruit Color Green For example: Melon, avocado, green grapes Substance contained: 1. alegat acidic function to inhibit cancer cells. 2. containing potassium serves to normalize blood pressure. Color Green Vegetables: Examples: Spinach, chai sim, cassava leaves Substance contained: 1. vitamin C, B complex, 2. iron 3. calcium 4. magnesium 5. phosphorus 6. betakarotin 7. fiber. Lack of green vegetables resulted in a rough and scaly skin.
White Fruit Colour White For example: Soursop, duku, klengkeng, and lychees Substance contained: 1. High vit C 2. fiber. Vegetables Green White Color: For example: Toge, cabbage, cauliflower, Chinese cabbage, bamboo shoots, mushrooms Substance contained: 1. vit C 2. Vitamin E 3. anticancer compounds in the mushrooms, cabbage, and cauliflower
That must be considered. 1. In addition to foods that contain synthetic chemicals such as dyes, baking soda, bensoat, food flavoring and esense. These materials are a source of free radicals that stimulate the tissue to be heperaktif arise and trigger cancer. All foods need to be avoided. 2. Reducing the use of MSG / vitsin / motto in the cooking process. Because MSG is going to cause cancer. 2. Consumption of green vegetables should be in large numbers every day, with a combination of orange and yellow vegetables, red-Purple and white.

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